
Things to do at The Hub

Drawing for Beginners
Come join us for a fun introduction to drawing class! This class is great for beginners who are looking to try drawing for the first time or increase their skills. We will cover the basics, including key materials, techniques, and a student-led project. All materials will be provided, and participants will receive a beginner drawing kit and sketchbook to use throughout the course and keep.
This is a 4-week class happening April 8, 15, 22 and 29.
For more information and to register, please visit jackandjay.ca

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Tai Chi Introduction
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.

The Hub Café
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room

Gentle Tai Chi
This class covers the first 17 moves.
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

PD Day - Make A Mother's Day Gift
Looking for a fun activity for you and your kids during the next school district Professional Development day? Join us for a fun workshop where you and your kiddos can work together to make something lovely for someone you love. We'll be making Mother's Day cards and simple mini macramé plant hangers, complete with a small artificial succulent plant. This is a great activity for kiddos to attend with a parent, grandparent, or other guardian. There will be options available for preschoolers to teens. Younger children will need assistance from their accompanying adult.
$20 for 1 Child (1 Macramé Craft + 1 Card)
$30 for 2 Children (2 Macramé Crafts + 2 Cards)
$45 for 3 Children (3 Macramé Crafts + 3 Cards)
Please note, for this activity, children must be accompanied by an adult. This is not a drop-off event.
Visit jackandjay.ca for more info and registration.

PD Day - Make A Mother's Day Gift
Looking for a fun activity for you and your kids during the next school district Professional Development day? Join us for a fun workshop where you and your kiddos can work together to make something lovely for someone you love. We'll be making Mother's Day cards and simple mini macramé plant hangers, complete with a small artificial succulent plant. This is a great activity for kiddos to attend with a parent, grandparent, or other guardian. There will be options available for preschoolers to teens. Younger children will need assistance from their accompanying adult.
$20 for 1 Child (1 Macramé Craft + 1 Card)
$30 for 2 Children (2 Macramé Crafts + 2 Cards)
$45 for 3 Children (3 Macramé Crafts + 3 Cards)
Please note, for this activity, children must be accompanied by an adult. This is not a drop-off event.
Visit jackandjay.ca for more info and registration.
Cowichan Valley Rhododendron Society Plant Sale
Find unique and special rhododendrons, companion plants like hostas, peonies and trees, plus native and edible plants at the CVRS’s annual plant sale. Knowledgeable gardeners will be on hand to answer all your rhodo-related questions.
The sale will be held in the upper field near the Hub.

Acting for Kids
This class runs for four weeks - April 19, April 26, May 3, May 10
For more info and to register email debshowardcoaching@gmail.com
Acting for film and tv for kids age 8-12, taught by Debs Howard. Debs has worked professionally in film and TV for over 10 years, most recently opposite Jennifer Lawrence in the upcoming feature film “Die, My Love” and NBC’s “The Hunting Party.

Spring Contra Dance
Contra Dance is returning to the Hub! Come celebrate the spring with live music, upbeat dances and delicious snacks.
Doors at 7pm, dancing 7:30-10pm
Tickets $15, kids under 12 are free. Get your tickets here!
A handful of ticket will also be available at the door

Lok Hup
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Tai Chi Introduction
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.

The Hub Café
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room

Gentle Tai Chi
This class covers the first 17 moves.
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Acting for Kids
This class runs for four weeks - April 19, April 26, May 3, May 10
For more info and to register email debshowardcoaching@gmail.com
Acting for film and tv for kids age 8-12, taught by Debs Howard. Debs has worked professionally in film and TV for over 10 years, most recently opposite Jennifer Lawrence in the upcoming feature film “Die, My Love” and NBC’s “The Hunting Party.

Lok Hup
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Tai Chi Introduction
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Hand Lettering for Beginners
Whether you're brand new or just starting out, this class is for you! Come drink tea, learn, and practise faux and brush lettering techniques. Everyone is welcome. I’m making sure you have everything you need to start hand lettering! You'll take home a complete beginner lettering kit, including 4 premium lettering pens, practice sheets, and a set of letterable Jack & Jay greeting cards.
For more information and to register, please visit jackandjay.ca

Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.

The Hub Café
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room

Gentle Tai Chi
This class covers the first 17 moves.
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Lok Hup
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Tai Chi Introduction
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.

The Hub Café
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room

Gentle Tai Chi
This class covers the first 17 moves.
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

HUB Film Club
Catch a flic on the big screen! Doors and concession open at 6:30. All welcome - Film Club members get in free or drop-in at the door.
Find out what’s playing here. See you at the movies!

Lok Hup
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Tai Chi Introduction
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.

The Hub Café
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room

Gentle Tai Chi
This class covers the first 17 moves.
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

June Meet & Make: Painted Pots
Want to meet new friends in the Cowichan Valley in a fun, low-key environment? Come join us for a Meet & Make night for some socializing and creating together! Each month, we’ll make a simple craft, perfect for beginners who just want to connect, create, and enjoy a night out. Everything you need will be provided, including a cozy cup of tea. My name is Jackie, and I’ve been a certified Visual Arts teacher for over 10 years. I love helping others explore their creativity, learn new things, and enjoy our community. Please Note: This class is designed for adults, but younger participants are welcome. Participants should be no younger than 12 years old, and all minors must be accompanied by a participating adult.
$35
Visit jackandjay.ca for more info and registration.

The Hub Café
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches, salads and soups, including vegetarian and vegan options.

The Hub Café
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches, salads and soups, including vegetarian and vegan options.

Lok Hup
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Somatic Movement
Somatic movement allows us to become aware of and experience the wisdom of our living body. It allows us to move in ways that strengthen our whole body connectivity and can restore a sense of well being and relaxation to the body and mind.
Melissa is passionate about supporting people to move with more ease and pleasure in their own bodies. Inspired and awed by the natural intelligence and resilience of the human body she is continually exploring pathways for health, mobility and living fully with pain and discomfort.
Learn to deepen body awareness and tune in to your body’s own wisdom. Explore new ways of moving and develop tools and practices that can be taken into daily life.
Register online here or register in person when you arrive.

Resin Nesting Trays: Intro to Resin Casting
CAD$75.00
Want to learn how to make resin projects at home? It can be overwhelming to invest in all the products before seeing if resin is a medium for you. How do you choose the right resin for your project? How does the medium work? How much do you need? You've landed at the perfect workshop for all your questions!
During the workshop, you will have the opportunity to explore various techniques and create your very own epoxy nesting trays. Our experienced instructors will guide you through the entire process, from selecting colourful pigments and glitters to pouring and de-gassing the epoxy. You'll also learn how to add captivating designs, colors, and effects to make your tray truly one-of-a-kind.
Whether you're a beginner or an experienced crafter, this workshop is designed to provide an enjoyable and hands-on experience for all skill levels. Don't miss out on this chance to learn a new skill, meet fellow enthusiasts, and take home a stunning epoxy tray that you can proudly display or gift to someone special.
So, grab your friends or come solo and join us for an evening of creativity, laughter, and epoxy magic! Limited spots are available, so make sure to reserve your spot today.
Materials included in the class:
-160 ml resin per person (enough for both trays and a little extra)
-Gloves
-All mixing supplies (stir sticks, pails, acetone, etc)
-Glitters, beads, stickers, flowers, gold foil, lots of stuff to add!
-Take-home information sheet
Also, a general liability waiver must be signed prior to class. Working with resin is very safe but it is very important to follow all safety guidelines described by the instructor as ingesting or absorbing resin can be toxic.
This class is for ages 12+. Everyone under 18 must be accompanied by an adult who is also taking the class.
We recommend bringing a water bottle for class.
Duration:
2 hours
Prerequisites Courses
Required: none
Equipment Access
Resin moulds, tables, mixing materials
Safety Required:
Gloves (provided)
Recommended:
Masks (provided)
FAQ
Is there parking?
Yes! There is a parking lot and street parking at The Hub.
Who can attend?
Due to safety and liability in the space, this is an 18+ course. Students 12+ can take this class with the supervision of a caregiver.
I can no longer attend, what is the refund policy?
We offer refunds for cancellations 24 hours in advance. We recognize that life can be crazy sometimes, but any cancellations within 24 hours of class will not result in a refund. However, if you email us you can take another class at 50% off. No-shows without contact by the time of class will not be provided with a refund or a future discount. Eventbrite processing fees will not be refunded regardless of the time cancelled prior to a class.
What happens if I am late?
Please aim to be at class 15 minutes early so we can start on time/sign waivers. Participants more than 10 minutes late will be considered "no-shows" and will not be refunded nor allowed in the class.
Is this space wheelchair accessible?
Yes! The Hub has ramp access and the shop is on the ground level. There is also an accessible washroom on the ground level. That said, some tools require the user to stand for safe operation.
Who is the instructor?
For this class, Larissa from Craft Cove is teaching! You can check out her art on Instagram @craftcove_studio or refer to her website www.craftcovestudio.ca for more information on her craft in general. Or just reach out - CCWCOOP shop monitors are always happy to chat!
Unanswered Questions? Email education@ccwcoop.ca

Acting for Kids
This class runs for four weeks - April 19, April 26, May 3, May 10
For more info and to register email debshowardcoaching@gmail.com
Acting for film and tv for kids age 8-12, taught by Debs Howard. Debs has worked professionally in film and TV for over 10 years, most recently opposite Jennifer Lawrence in the upcoming feature film “Die, My Love” and NBC’s “The Hunting Party.

HUB Film Club
The HUB Film Club is a community cinema here at the HUB at Cowichan Station which shows films on the Big Screen on the 4th Friday of every month (except July & August).
You can see what films are coming up next and find out about membership or drop in tickets here on the Film Club page. See you at the movies!

Gentle Tai Chi
This class covers the first 17 moves.
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room

Yoga in Daily Life
Authentic and holistic Yoga and Meditation class, guided by the principles of the Yoga in Daily Life System, perfect for beginners.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

The Hub Café
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.

Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.

Tai Chi Introduction
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Drawing for Beginners
Come join us for a fun introduction to drawing class! This class is great for beginners who are looking to try drawing for the first time or increase their skills. We will cover the basics, including key materials, techniques, and a student-led project. All materials will be provided, and participants will receive a beginner drawing kit and sketchbook to use throughout the course and keep.
This is a 4-week class happening April 8, 15, 22 and 29.
For more information and to register, please visit jackandjay.ca

Lok Hup
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Somatic Movement
Somatic movement allows us to become aware of and experience the wisdom of our living body. It allows us to move in ways that strengthen our whole body connectivity and can restore a sense of well being and relaxation to the body and mind.
Melissa is passionate about supporting people to move with more ease and pleasure in their own bodies. Inspired and awed by the natural intelligence and resilience of the human body she is continually exploring pathways for health, mobility and living fully with pain and discomfort.
Learn to deepen body awareness and tune in to your body’s own wisdom. Explore new ways of moving and develop tools and practices that can be taken into daily life.
Register online here or register in person when you arrive.

Intro to Balboa - Lesson 4
This lesson is the fourth of a 4-week class series. Register here to join in the full series.
Intro Swing Dance Lesson - 6:15pm
Social Dancing - 7:15-7:45pm
Intro Swing Dance Lesson
No dance experience? No Problem! Two left feet? No Problem! No dance partner? No Problem!! Our beginner dance lessons provides newcomers a welcoming space for singles and partners to learn a basic rhythm and move. It's a great ice breaker for meeting new people at the dance party!
Social Dancing
We'll open the floor up to strut and groove to Swingin' Jazz & Blues tunes! Ask some new people to dance, this is the perfect opportunity to try out your new moves from class.
Just want to groove out to the music by yourself? Do it! Please enjoy the music however you feel.
Attendees are not required to wear masks, but if your personal safety protocols include wearing a mask, we welcome and support you.

Easter Fair
Come celebrate Spring at the HUB! Join in the fun on Easter Sunday with egg hunting in the forest, from-scratch pancakes at the cafe, bouncy castle, face painting, crafts, music and more!
This is a community event and fun(d)-raiser for the Hub. Fair-style tickets will be sold so you can pick and choose your favourite activities!

Acting for Kids
This class runs for four weeks - April 19, April 26, May 3, May 10
For more info and to register email debshowardcoaching@gmail.com
Acting for film and tv for kids age 8-12, taught by Debs Howard. Debs has worked professionally in film and TV for over 10 years, most recently opposite Jennifer Lawrence in the upcoming feature film “Die, My Love” and NBC’s “The Hunting Party.

Gentle Tai Chi
This class covers the first 17 moves.
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room

Yoga in Daily Life
Authentic and holistic Yoga and Meditation class, guided by the principles of the Yoga in Daily Life System, perfect for beginners.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.


Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.

Tai Chi Introduction
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Drawing for Beginners
Come join us for a fun introduction to drawing class! This class is great for beginners who are looking to try drawing for the first time or increase their skills. We will cover the basics, including key materials, techniques, and a student-led project. All materials will be provided, and participants will receive a beginner drawing kit and sketchbook to use throughout the course and keep.
This is a 4-week class happening April 8, 15, 22 and 29.
For more information and to register, please visit jackandjay.ca

Lok Hup
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.

Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.
