Things to do at The Hub
Zumba Thursdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
HUB Café Fridays
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.
See more here on our webpage.
Yoga in Daily Life
Authentic and holistic Yoga and Meditation class, guided by the principles of the Yoga in Daily Life System, perfect for beginners.
Dance Deep with Chantell Foss
One Friday night a month!
Class runs 7 - 9 PM.
Plan to be on the floor by 7 and stay until we close the class together.
Door opens 6:45; please come in for more warmup time if you like.
Wear comfy layers and bring your water bottle.
5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.
Friday January 16th
Friday February 13th
Friday March 20th
Friday April 17th
Friday May 8th
Friday June 19th
Zumba Saturdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Zumba Thursdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
HUB Café Fridays
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.
See more here on our webpage.
Yoga in Daily Life
Authentic and holistic Yoga and Meditation class, guided by the principles of the Yoga in Daily Life System, perfect for beginners.
Zumba Saturdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Musical Theatre Junior
Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!
DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm
REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com
Zumba Thursdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Yoga in Daily Life
Authentic and holistic Yoga and Meditation class, guided by the principles of the Yoga in Daily Life System, perfect for beginners.
Zumba Saturdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Introduction to Mindfulness
Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.
The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.
Drop in: $10/session
8-week registration: $30
Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:
incremental meditation practice
Education about the benefits of mindfulness
Brief group counselling
To register or ask questions, email christine@openconceptstherapy.ca
Musical Theatre Junior
Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!
DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm
REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com
Zumba Thursdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Zumba Saturdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Introduction to Mindfulness
Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.
The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.
Drop in: $10/session
8-week registration: $30
Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:
incremental meditation practice
Education about the benefits of mindfulness
Brief group counselling
To register or ask questions, email christine@openconceptstherapy.ca
HUB Film Club presents a National Canadian Film Day screening!
It’s the day where all across Canada we get together and watch a Canadian film! This is a free screening, register to attend on the HUB Film Club page.
Zumba Thursdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Dance Deep with Chantell Foss
One Friday night a month!
Class runs 7 - 9 PM.
Plan to be on the floor by 7 and stay until we close the class together.
Door opens 6:45; please come in for more warmup time if you like.
Wear comfy layers and bring your water bottle.
5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.
Friday January 16th
Friday February 13th
Friday March 20th
Friday April 17th
Friday May 8th
Friday June 19th
Zumba Saturdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Introduction to Mindfulness
Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.
The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.
Drop in: $10/session
8-week registration: $30
Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:
incremental meditation practice
Education about the benefits of mindfulness
Brief group counselling
To register or ask questions, email christine@openconceptstherapy.ca
Zumba Thursdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Zumba Saturdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Introduction to Mindfulness
Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.
The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.
Drop in: $10/session
8-week registration: $30
Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:
incremental meditation practice
Education about the benefits of mindfulness
Brief group counselling
To register or ask questions, email christine@openconceptstherapy.ca
Zumba Thursdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Introduction to Mindfulness
Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.
The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.
Drop in: $10/session
8-week registration: $30
Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:
incremental meditation practice
Education about the benefits of mindfulness
Brief group counselling
To register or ask questions, email christine@openconceptstherapy.ca
Dance Deep with Chantell Foss
One Friday night a month!
Class runs 7 - 9 PM.
Plan to be on the floor by 7 and stay until we close the class together.
Door opens 6:45; please come in for more warmup time if you like.
Wear comfy layers and bring your water bottle.
5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.
Friday January 16th
Friday February 13th
Friday March 20th
Friday April 17th
Friday May 8th
Friday June 19th
Introduction to Mindfulness
Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.
The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.
Drop in: $10/session
8-week registration: $30
Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:
incremental meditation practice
Education about the benefits of mindfulness
Brief group counselling
To register or ask questions, email christine@openconceptstherapy.ca
Introduction to Mindfulness
Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.
The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.
Drop in: $10/session
8-week registration: $30
Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:
incremental meditation practice
Education about the benefits of mindfulness
Brief group counselling
To register or ask questions, email christine@openconceptstherapy.ca
Introduction to Mindfulness
Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.
The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.
Drop in: $10/session
8-week registration: $30
Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:
incremental meditation practice
Education about the benefits of mindfulness
Brief group counselling
To register or ask questions, email christine@openconceptstherapy.ca
Dance Deep with Chantell Foss
One Friday night a month!
Class runs 7 - 9 PM.
Plan to be on the floor by 7 and stay until we close the class together.
Door opens 6:45; please come in for more warmup time if you like.
Wear comfy layers and bring your water bottle.
5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.
Friday January 16th
Friday February 13th
Friday March 20th
Friday April 17th
Friday May 8th
Friday June 19th
Social Ballroom Dance and Beginner Country Two-Step Lesson
Come learn one of our favourite dances - the Country Two-Step! We're teaching a beginner lesson followed by David and Pennie's monthly ballroom dance. See you on the dance floor!
Where - The Hub, 2375 Koksilah Rd
When - Saturday, March 14th
Time - Lesson from 6:00 -7:00 PM, dance until 8:45 PM
Cost - $15 per person
Zumba Saturdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Yoga in Daily Life
Authentic and holistic Yoga and Meditation class, guided by the principles of the Yoga in Daily Life System, perfect for beginners.
HUB Café Fridays
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.
See more here on our webpage.
Book Launch - Zena Sharman with Hannah McGregor
Local author Zena Sharman launches her debut memoir, Staying Power. She will be in conversation with author, podcaster, and academic Hannah McGregor.
Tickets for this event are free, if you'd like to assure a seat, register in advance on Eventbrite. Masks are encouraged, in keeping with the values of interdependence and collective care at the heart of Staying Power. There will be air filters running during the event.
Volume One Bookstore will be there with books for purchase and signing. We will have a few other titles by Zena Sharman and Hannah McGregor available as well!
About the book:
A remarkably frank memoir about interdependence, grieving, and parenting as a queer femme that doesn't leave out the messy or the erotic. Staying Power, Zena Sharman's memoir in essays, is a beautiful and honest journey of care work, grief, parenting, and chosen family in the wake of intergenerational trauma.
Musical Theatre Junior
Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!
DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm
REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com
Dance Temple
Dance Temple Cowichan is an inclusive, intentional and family-friendly dance space to share our stories through music and movement. This month featuring Shauna Devlin.
Dancing 7pm-9pm. $20-$25 sliding scale
Yoni Soma: Pelvic Floor Workshop
What if your pelvic floor had a voice? Would you know how to listen?
This 2-hour workshop offers a clear, empowering approach to pelvic floor health — rooted in awareness, connection, and relationship rather than force or “just do more Kegels.”
Through accessible guidance and gentle practices, you’ll learn how the pelvic floor functions, explore both activation and relaxation, and release chronic holding through somatic movement, fascia work, and yin yoga.
Slowly taught, jargon-free, and suitable for beginners and experienced movers alike.
This workshop is for you if you:
Feel disconnected or unsure how to engage your pelvic floor
Experience tension, numbness, or weakness
Want strength without gripping
Are navigating childbirth, perimenopause, or menopause
Feel something is still missing after physio or Kegels
You’ll leave with practical tools, greater clarity, and a deeper embodied connection.
Investment: $44 Early Bird (by Feb 24) | $65 Regular
Registration: E-transfer to hyasarah@hotmail.com + follow-up email for prep details
Limited to 12 participants.
HUB Café Fridays
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.
See more here on our webpage.
Musical Theatre Junior
Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!
DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm
REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com
Zumba Saturdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Yoga in Daily Life
Authentic and holistic Yoga and Meditation class, guided by the principles of the Yoga in Daily Life System, perfect for beginners.
HUB Café Fridays
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.
See more here on our webpage.
Zumba Thursdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Musical Theatre Junior
Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!
DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm
REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com
Somatic Movement
Somatic movement allows us to become aware of and experience the wisdom of our living body. It allows us to move in ways that strengthen our whole body connectivity and can restore a sense of well being and relaxation to the body and mind.
Melissa is passionate about supporting people to move with more ease and pleasure in their own bodies. Inspired and awed by the natural intelligence and resilience of the human body she is continually exploring pathways for health, mobility and living fully with pain and discomfort.
Learn to deepen body awareness and tune in to your body’s own wisdom. Explore new ways of moving and develop tools and practices that can be taken into daily life.
Register online here or register in person when you arrive.
Spring Equinox Kirtan
Join us for a devotional kirtan concert with Ananda as we welcome the spring equinox.
Get Tickets on Event Brite
Join us as we gather in community to welcome the spring equinox with Ananda - a time of balance, renewal, and new beginnings.
Through devotional mantra and shared song, we honor this seasonal threshold together. Ananda brings traditional kirtan instrumentation and heartfelt devotion, creating a space for collective prayer and spiritual connection.
About Ananda:
Ananda is a collective of five seasoned devotional musicians based on Salt Spring Island, BC, who are passionate about sharing the transformative practice of call-and-response kirtan.
They create sacred space through simple mantras and beautiful melodies that uplift the heart and invite everyone to join in - no experience needed. As the room fills with voices singing together, joy (ananda) naturally arises.
Come experience this collective joy with us. ❤️
Tickets are a sliding scale price of $25-$35.
Proceeds from this gathering support Ananda's forthcoming album recording, helping bring these sacred songs to wider audiences. If you wish to donate more towards their album, you may click the donate button at checkout.
What to Expect:
❤️ 90 minutes of traditional call-and-response kirtan
🎶 Devotional mantra with harmonium, tabla, guitar, and more
🙏 Community gathering and connection
🌷 Spring equinox intentions and renewal
Chairs will be available on site, however if you wish to sit on the floor, please bring a cushion 🙂
No experience necessary - all voices welcome.
Zumba Saturdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Yoga in Daily Life
Authentic and holistic Yoga and Meditation class, guided by the principles of the Yoga in Daily Life System, perfect for beginners.
HUB Café Fridays
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.
See more here on our webpage.
Zumba Thursdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Musical Theatre Junior
Musical Theatre Jr is the perfect place for young performers ages 8–12 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!
DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm
REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com
Somatic Movement
Somatic movement allows us to become aware of and experience the wisdom of our living body. It allows us to move in ways that strengthen our whole body connectivity and can restore a sense of well being and relaxation to the body and mind.
Melissa is passionate about supporting people to move with more ease and pleasure in their own bodies. Inspired and awed by the natural intelligence and resilience of the human body she is continually exploring pathways for health, mobility and living fully with pain and discomfort.
Learn to deepen body awareness and tune in to your body’s own wisdom. Explore new ways of moving and develop tools and practices that can be taken into daily life.
Register online here or register in person when you arrive.
Zumba Saturdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Dance Deep with Chantell Foss
One Friday night a month!
Class runs 7 - 9 PM.
Plan to be on the floor by 7 and stay until we close the class together.
Door opens 6:45; please come in for more warmup time if you like.
Wear comfy layers and bring your water bottle.
5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.
Friday January 16th
Friday February 13th
Friday March 20th
Friday April 17th
Friday May 8th
Friday June 19th
Yoga in Daily Life
Authentic and holistic Yoga and Meditation class, guided by the principles of the Yoga in Daily Life System, perfect for beginners.
HUB Café Fridays
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.
See more here on our webpage.
Zumba Thursdays
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Drop-in: $13
Pre-registered: $11
The current Saturday session runs October 4 to November 29.
Musical Theatre Junior
Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!
DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm
REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com
