A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Somatic movement allows us to become aware of and experience the wisdom of our living body. It allows us to move in ways that strengthen our whole body connectivity and can restore a sense of well being and relaxation to the body and mind.

Melissa is passionate about supporting people to move with more ease and pleasure in their own bodies. Inspired and awed by the natural intelligence and resilience of the human body she is continually exploring pathways for health, mobility and living fully with pain and discomfort.

Learn to deepen body awareness and tune in to your body’s own wisdom. Explore new ways of moving and develop tools and practices that can be taken into daily life.

Register online here or register in person when you arrive.

Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!

DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm

REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Somatic movement allows us to become aware of and experience the wisdom of our living body. It allows us to move in ways that strengthen our whole body connectivity and can restore a sense of well being and relaxation to the body and mind.

Melissa is passionate about supporting people to move with more ease and pleasure in their own bodies. Inspired and awed by the natural intelligence and resilience of the human body she is continually exploring pathways for health, mobility and living fully with pain and discomfort.

Learn to deepen body awareness and tune in to your body’s own wisdom. Explore new ways of moving and develop tools and practices that can be taken into daily life.

Register online here or register in person when you arrive.

Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!

DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm

REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

One Friday night a month!

Class runs 7 - 9 PM.

Plan to be on the floor by 7 and stay until we close the class together.

Door opens 6:45; please come in for more warmup time if you like.

Wear comfy layers and bring your water bottle.

5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.

Friday January 16th
Friday February 13th 
Friday March 20th
Friday April 17th
Friday May 8th 
Friday June 19th 

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Somatic movement allows us to become aware of and experience the wisdom of our living body. It allows us to move in ways that strengthen our whole body connectivity and can restore a sense of well being and relaxation to the body and mind.

Melissa is passionate about supporting people to move with more ease and pleasure in their own bodies. Inspired and awed by the natural intelligence and resilience of the human body she is continually exploring pathways for health, mobility and living fully with pain and discomfort.

Learn to deepen body awareness and tune in to your body’s own wisdom. Explore new ways of moving and develop tools and practices that can be taken into daily life.

Register online here or register in person when you arrive.

Musical Theatre Jr is the perfect place for young performers ages 8–12 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!

DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm

REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Somatic movement allows us to become aware of and experience the wisdom of our living body. It allows us to move in ways that strengthen our whole body connectivity and can restore a sense of well being and relaxation to the body and mind.

Melissa is passionate about supporting people to move with more ease and pleasure in their own bodies. Inspired and awed by the natural intelligence and resilience of the human body she is continually exploring pathways for health, mobility and living fully with pain and discomfort.

Learn to deepen body awareness and tune in to your body’s own wisdom. Explore new ways of moving and develop tools and practices that can be taken into daily life.

Register online here or register in person when you arrive.

Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!

DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm

REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!

DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm

REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com

Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!

DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm

REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com

One Friday night a month!

Class runs 7 - 9 PM.

Plan to be on the floor by 7 and stay until we close the class together.

Door opens 6:45; please come in for more warmup time if you like.

Wear comfy layers and bring your water bottle.

5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.

Friday January 16th
Friday February 13th 
Friday March 20th
Friday April 17th
Friday May 8th 
Friday June 19th 

Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!

DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm

REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com

Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!

DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm

REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com

One Friday night a month!

Class runs 7 - 9 PM.

Plan to be on the floor by 7 and stay until we close the class together.

Door opens 6:45; please come in for more warmup time if you like.

Wear comfy layers and bring your water bottle.

5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.

Friday January 16th
Friday February 13th 
Friday March 20th
Friday April 17th
Friday May 8th 
Friday June 19th 

One Friday night a month!

Class runs 7 - 9 PM.

Plan to be on the floor by 7 and stay until we close the class together.

Door opens 6:45; please come in for more warmup time if you like.

Wear comfy layers and bring your water bottle.

5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.

Friday January 16th
Friday February 13th 
Friday March 20th
Friday April 17th
Friday May 8th 
Friday June 19th 

One Friday night a month!

Class runs 7 - 9 PM.

Plan to be on the floor by 7 and stay until we close the class together.

Door opens 6:45; please come in for more warmup time if you like.

Wear comfy layers and bring your water bottle.

5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.

Friday January 16th
Friday February 13th 
Friday March 20th
Friday April 17th
Friday May 8th 
Friday June 19th