Things to do at The Hub
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Social Ballroom, Latin & Swing Practice Session
June 14 @ 7:00 pm - 8:45 pm
Practices take place at The Hub on Saturday evenings on a monthly basis. As we don’t charge membership fees, there is a small charge to cover costs: $8 for a single drop-in or $70 for a package of 10 (never expire and non-refundable). Payment can be made by e-transfer to: liz@eandrballroomdance.com or at the door (cash only & exact change is appreciated).
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
The Hub Café
It’s your last chance to enjoy the café before we break for the summer!
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches, salads and soups, including vegetarian and vegan options.
Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room
PROM! A 19+ Cowichan Pride Dance
19+ dance with a Bar! Pick an epic Prom outfit & roll up w your crew! BRING CASH for drinks, snacks + swag. Dance to 2SLGBTQIA+ artists!
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Social Ballroom, Latin & Swing Dance Party
Put those lessons to good use by attending our Social Ballroom, Latin & Swing Dance Parties. Featuring complimentary finger foods and non-alcoholic beverages and the best selection of dance music. $13 pp in advance or $15 at the door (space permitting). Tickets available in class, at practice, or by e-transfer to: liz@eandrballroomdance.com
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Sea to Land Film Screening
Local filmmaker Michelle Tremblay, in partnership with the HUB Film Club are getting together to do an encore screening of her recently released film, SEA TO LAND.
The premiere screening at the Cowichan Valley Documentary Film Festival this past March quickly sold out and there were many people who wanted to see the film but did not get a chance.
We hope this second screening gives you an opportunity to join us on June 25th to see this wonderful locally made story of the first Vancouver Island Community Supported Fishery and the benefits this type of social enterprise brings to counteract climate change and work gently within our own local ecosystems.
The filmmaker and some crew members will be in attendance and there will be a Q & A session afterwards. Sea To Land is made possible with the support from TELUS STORYHIVE.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room
HUB Film Club
Catch a flic on the big screen! Doors and concession open at 6:30. All welcome - Film Club members get in free or drop-in at the door.
Find out what’s playing here. See you at the movies!
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Dub at the Hub
Come dance to an evening of reggae, dub, dancehall, DNB, etc. Dub at the Hub is held the first Saturday of the month, and has rotating DJ's. Hosted by Cheko Soto, DJ Raven Speak and Jaz, this all ages event is open to anyone that likes loud bass heavy music. If you are interested in playing or helping out email dubatthehub@gmail.com.
8-11pm, $15 admission
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Dub at the Hub
Come dance to an evening of reggae, dub, dancehall, DNB, etc. Dub at the Hub is held the first Saturday of the month, and has rotating DJ's. Hosted by Cheko Soto, DJ Raven Speak and Jaz, this all ages event is open to anyone that likes loud bass heavy music. If you are interested in playing or helping out email dubatthehub@gmail.com.
8-11pm, $15 admission
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Dance Temple
Dance Temple Cowichan is an inclusive, intentional and family-friendly dance space to share our stories through music and movement. Featuring DJs Ali and Chris
Dancing 7pm-9pm. $20-$25 sliding scale
Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room
The Hub Café
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches, salads and soups, including vegetarian and vegan options.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Yin Yoga + Meditation
Yin + Meditation - Join this one-hour session to connect the mind to body and relax the nervous system.
Join Hanna on Sundays through June, July and August at 7pm. $10 drop-in.
Dub at the Hub
Come dance to an evening of reggae, dub, dancehall, DNB, etc. Dub at the Hub is held the first Saturday of the month, and has rotating DJ's. Hosted by Cheko Soto, DJ Raven Speak and Jaz, this all ages event is open to anyone that likes loud bass heavy music. If you are interested in playing or helping out email dubatthehub@gmail.com.
8-11pm, $15 admission
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Dance Temple
Dance Temple Cowichan is an inclusive, intentional and family-friendly dance space to share our stories through music and movement. Featuring DJ Lila. Last Dance Temple before summer break, back the first Friday of September!
Dancing 7pm-9pm. $20-$25 sliding scale
Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room
The Hub Café
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches, salads and soups, including vegetarian and vegan options.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
June Meet & Make: Painted Pots
Want to meet new friends in the Cowichan Valley in a fun, low-key environment? Come join us for a Meet & Make night for some socializing and creating together! Each month, we’ll make a simple craft, perfect for beginners who just want to connect, create, and enjoy a night out. Everything you need will be provided, including a cozy cup of tea. My name is Jackie, and I’ve been a certified Visual Arts teacher for over 10 years. I love helping others explore their creativity, learn new things, and enjoy our community. Please Note: This class is designed for adults, but younger participants are welcome. Participants should be no younger than 12 years old, and all minors must be accompanied by a participating adult.
$35
Visit jackandjay.ca for more info and registration.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Gentle Tai Chi
This class covers the first 17 moves.
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.
Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room
Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.
The Hub Café
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Tai Chi Introduction
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.
Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.
Lok Hup
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.
HUB Film Club
Catch a flic on the big screen! Doors and concession open at 6:30. All welcome - Film Club members get in free or drop-in at the door.
Find out what’s playing here. See you at the movies!
Gentle Tai Chi
This class covers the first 17 moves.
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.
Fibre Friday
Join fellow fibre enthusiasts for this weekly drop-in session and bring your knitting, spinning, crochet or other fibre projects. We will offer mentoring or just a good place to just chat about fibre. Beginners welcome!
In the Co-op room
Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.
The Hub Café
Come for your morning coffee and pastry or join us for lunch! We offer a wide range of espresso drinks, baked goods, sandwiches salads and soups, including vegetarian and vegan options.
Zumba
A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.
Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!
You can register in advance here or register in person when you arrive.
Tai Chi Introduction
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.
Tai Chi Foundations
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.
Lok Hup
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.
Gentle Tai Chi
This class covers the first 17 moves.
Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
Visit Canadian Tai Chi Academy for more information and to register for classes at the Hub.
