Come browse, shop, and support local growers, makers, and farmers every other Saturday from May through August! From fresh produce, eggs, chicks, poultry, plants, flowers, honey, baked goods, livestock, and all things agriculture, there’s always something new to discover.

Upcoming Market Dates:
July 25
August 8 & 25

10 AM – 12 PM at the Hub at Cowichan Station

2375 Koksilah Rd

Vendor spots are just $5 drop in. Arrive 25 to 30 minutes early and setup is easy from your trunk or table, or tent on the field. Rain or shine!

Free to attend, browse, and shop local!

Kids ages 9-12 will learn how to design, carve and hand-stamp their own custom graphics to give their old clothes a brand-new second life. Dig through your closet for items that are stained, faded or just need a “cool” upgrade. All art supplies are provided!

Cost: $45
Duration: 1.5 hours

What to bring — 1-2 items you wish to refresh. Cotton is best. Some examples are t-shirts, hoodies, canvas tote bags or denim jackets. Materials for printing patches will be provided.

What to wear — clothes that can get messy!

Contact Kaylea to reserve your spot kayleareeve@gmail.com
Follow @kiwi.floral.art.co to stay connected

Come browse, shop, and support local growers, makers, and farmers every other Saturday from May through August! From fresh produce, eggs, chicks, poultry, plants, flowers, honey, baked goods, livestock, and all things agriculture, there’s always something new to discover.

Upcoming Market Dates:
July 11 & 25
August 8 & 25

10 AM – 12 PM at the Hub at Cowichan Station

2375 Koksilah Rd

Vendor spots are just $5 drop in. Arrive 25 to 30 minutes early and setup is easy from your trunk or table, or tent on the field. Rain or shine!

Free to attend, browse, and shop local!

On Stage Featuring 3 Amazing True Stories From Vancouver Island’s Past

The Mill Bay/Malahat Historical Society’s live theatre production, presented by the Seeds & Salt Theatre Co., brings history to life with uproarious comedy, toe tapping music and unforgettable stories.

Major James Lennox MacFarlane and his Malahat Mania: A hilarious story of an Irish rogue and rebel whose friends and family thought was “crazy as a loon” for attempting something the government said was impossible. Responding with, “Bah, Government Bureaucrats they’re as thick as manure but not half as useful”, MacFarlane’s obstinance defied everyone and got the Malahat Road built.

Minnie Paterson, the Heroine of Cape Beale: A moving story of how a young lighthouse keeper’s wife risked her own life in a heroic battle to single handedly rescue the crew of a sinking ship off the remote west coast of Vancouver Island.

Painless Parker and His Dashing Dental Circus: The uproarious story of how an inept dentist, who pulled 357 teeth in one day, created an outrageous circus act to attract patients and make millions, only to have it all come crashing down.

Seating is limited! To reserve tickets & pay cash at the door email Info@millbaymalahathistory.com
Purchase tickets online at: millbaymalahathistory.com

Kids ages 6-8 will learn how to design, carve and hand-stamp their own custom graphics to give their old clothes a brand-new second life. Dig through your closet for items that are stained, faded or just need a “cool” upgrade. All art supplies are provided!

Cost: $45
Duration: 1.5 hours

What to bring — 1-2 items you wish to refresh. Cotton is best. Some examples are t-shirts, hoodies, canvas tote bags or denim jackets. Materials for printing patches will be provided.

What to wear — clothes that can get messy!

Contact Kaylea to reserve your spot kayleareeve@gmail.com
Follow @kiwi.floral.art.co to stay connected

Zumba has taken strength training and brought it to the Zumba® party for an all-in-one workout!

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13/class
Pre-registration: $11/class. Email operations@cowichanstation.org to register

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Come browse, shop, and support local growers, makers, and farmers every other Saturday from May through August! From fresh produce, eggs, chicks, poultry, plants, flowers, honey, baked goods, livestock, and all things agriculture, there’s always something new to discover.

Upcoming Market Dates:

June 27
July 11 & 25
August 8 & 25

10 AM – 12 PM at the Hub at Cowichan Station

2375 Koksilah Rd

Vendor spots are just $5 drop in. Arrive 25 to 30 minutes early and setup is easy from your trunk or table, or tent on the field. Rain or shine!

Free to attend, browse, and shop local!

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Learn about a career opportunity of flexibility, growth and purpose in financial services. With licensed financial brokers Jen Gold and Anna Oke.

Register here

Zumba has taken strength training and brought it to the Zumba® party for an all-in-one workout!

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13/class
Pre-registration: $11/class. Email operations@cowichanstation.org to register

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

One Friday night a month!

Class runs 7 - 9 PM.

Plan to be on the floor by 7 and stay until we close the class together.

Door opens 6:45; please come in for more warmup time if you like.

Wear comfy layers and bring your water bottle.

5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.

Friday January 16th
Friday February 13th 
Friday March 20th
Friday April 17th
Friday May 8th 
Friday June 19th 

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Come browse, shop, and support local growers, makers, and farmers every other Saturday from May through August! From fresh produce, eggs, chicks, poultry, plants, flowers, honey, baked goods, livestock, and all things agriculture, there’s always something new to discover.

Upcoming Market Dates:

June 13 & 27
July 11 & 25
August 8 & 25

10 AM – 12 PM at the Hub at Cowichan Station

2375 Koksilah Rd

Vendor spots are just $5 drop in. Arrive 25 to 30 minutes early and setup is easy from your trunk or table, or tent on the field. Rain or shine!

Free to attend, browse, and shop local!

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Zumba has taken strength training and brought it to the Zumba® party for an all-in-one workout!

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13/class
Pre-registration: $11/class. Email operations@cowichanstation.org to register

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Zumba has taken strength training and brought it to the Zumba® party for an all-in-one workout!

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13/class
Pre-registration: $11/class. Email operations@cowichanstation.org to register

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.

The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.

Drop in: $10/session
8-week registration: $30

Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:

• incremental meditation practice

• Education about the benefits of mindfulness

• Brief group counselling

To register or ask questions, email christine@openconceptstherapy.ca

Zumba has taken strength training and brought it to the Zumba® party for an all-in-one workout!

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13/class
Pre-registration: $11/class. Email operations@cowichanstation.org to register