What if your pelvic floor had a voice? Would you know how to listen?
This 2-hour workshop offers a clear, empowering approach to pelvic floor health — rooted in awareness, connection, and relationship rather than force or “just do more Kegels.”
Through accessible guidance and gentle practices, you’ll learn how the pelvic floor functions, explore both activation and relaxation, and release chronic holding through somatic movement, fascia work, and yin yoga.
Slowly taught, jargon-free, and suitable for beginners and experienced movers alike.
This workshop is for you if you:
Feel disconnected or unsure how to engage your pelvic floor
Experience tension, numbness, or weakness
Want strength without gripping
Are navigating childbirth, perimenopause, or menopause
Feel something is still missing after physio or Kegels
You’ll leave with practical tools, greater clarity, and a deeper embodied connection.
Investment: $44 Early Bird (by Feb 24) | $65 Regular
Registration: E-transfer to hyasarah@hotmail.com + follow-up email for prep details
Limited to 12 participants.