One Friday night a month!

Class runs 7 - 9 PM.

Plan to be on the floor by 7 and stay until we close the class together.

Door opens 6:45; please come in for more warmup time if you like.

Wear comfy layers and bring your water bottle.

5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.

Friday January 16th
Friday February 13th 
Friday March 20th
Friday April 17th
Friday May 8th 
Friday June 19th